"Better Me" - My Transformational Journey
Rated 5 out of 5 stars.
(4)I have shared the secrets that lead to my positive transformation from a restless personality to a balanced personality.
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Abitha Venkataraman
- Jan 10
- 3 min
Yoga - A Balanced Approach To Fitness
Setting the right perspective as how yoga serves as a balanced approach to fitness.
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Abitha Venkataraman
- Jul 22, 2022
- 2 min
Activating Your Joints with Yogic "Sukshma Vyayama"
In yoga, it is said that most pranic blockages start in our joints. Ayurveda says that ama or the toxic and undigested waste material...
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Abitha Venkataraman
- Feb 8, 2022
- 2 min
Kriya, Full Yogic Breathing & Pranayama
This post outlines the difference between the different breathing practices
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Abitha Venkataraman
- Feb 8, 2022
- 2 min
Breathing - FAQ
1. What is the ideal time for doing breathing exercises? The ideal time for doing breathing exercises is between 4 am to 6 am when...
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Abitha Venkataraman
- Jan 9, 2022
- 3 min
From routine grinds to what I am today
Rated 5 out of 5 stars.
(1)I was born and brought up in Nellore, a small town in the state of Andhra Pradesh in India. My dad was an electrician and mom a...
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