My mother, Meenakshi Venkataraman, has been living with a diabetic condition since 2001. She was diagnosed with type-2 diabetes and had...

This blog describes my miraculous life experience with my premie son who was born at 27 weeks 2 days with a birth weight of 990 grams.

I have shared the secrets that lead to my positive transformation from a restless personality to a balanced personality.

Setting the right perspective as how yoga serves as a balanced approach to fitness.

In yoga, it is said that most pranic blockages start in our joints. Ayurveda says that ama or the toxic and undigested waste material...

This post outlines the difference between the different breathing practices