Abitha VenkataramanJan 103 minYoga - A Balanced Approach To FitnessSetting the right perspective as how yoga serves as a balanced approach to fitness.
Abitha VenkataramanJul 22, 20222 minActivating Your Joints with Yogic "Sukshma Vyayama"In yoga, it is said that most pranic blockages start in our joints. Ayurveda says that ama or the toxic and undigested waste material...
Abitha VenkataramanFeb 8, 20222 minKriya, Full Yogic Breathing & PranayamaThis post outlines the difference between the different breathing practices
Abitha VenkataramanJan 9, 20224 min"Pranayama" - The Yogic BreathingPrana & Pranayama Breathing is such a crucial functioning that is happening throughout our lifetime. It happens involuntary and is even...