Yoga - A Balanced Approach To Fitness
Setting the right perspective as how yoga serves as a balanced approach to fitness.
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Abitha Venkataraman
- Jul 22, 2022
- 2 min
Activating Your Joints with Yogic "Sukshma Vyayama"
In yoga, it is said that most pranic blockages start in our joints. Ayurveda says that ama or the toxic and undigested waste material...
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Abitha Venkataraman
- Feb 8, 2022
- 2 min
Kriya, Full Yogic Breathing & Pranayama
This post outlines the difference between the different breathing practices
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Abitha Venkataraman
- Jan 9, 2022
- 4 min
"Pranayama" - The Yogic Breathing
Prana & Pranayama Breathing is such a crucial functioning that is happening throughout our lifetime. It happens involuntary and is even...
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