1. What is the ideal time for doing breathing exercises? The ideal time for doing breathing exercises is between 4 am to 6 am when...

I was born and brought up in Nellore, a small town in the state of Andhra Pradesh in India. My dad was an electrician and mom a...

Prana & Pranayama Breathing is such a crucial functioning that is happening throughout our lifetime. It happens involuntary and is even...

In the modern world of multi-tasking most of us attribute good health to be free from physical illness. I was also one of them, until few...